Diet plans, healthy habits & weight loss for life

Our easy-to-follow Diet Plans promote healthy eating habits you can maintain for life.

Simply select the type of diet you prefer and we’ll help you build a personalised Diet Plan based on your unique diet profile and weight loss goals.

For a diet to work, it needs to be simple and flexible. Our Diet Plans give you the freedom to swap some of our meal suggestions for your own, and our Meal Builder will calculate the number of calories each meal contains.

Our flexible, realistic diet plans will never leave you hungry. Designed for real people – and for healthy, sustained weight loss - we offer three distinct diets. Chose the one that’s right for you, and start losing weight now.
Building muscle and burning fat are common goals in today's health and image conscious society.

Many people often refer to the internet as the “information super highway.” However, a quick Google search for “building muscle” or "fat loss" returns millions of results. With so much “information” out there, how do you separate the fact from the fiction? Instead of an Autobahn, we have a rush hour traffic jam.

Our Bodies Mean Business™

The business world provides many lessons about losing fat and building muscle.

For years, I have struggled to find the best ways to increase my muscle mass and lose fat.

One day, however, it all finally clicked. On a warm, sun filled afternoon, I found myself trapped helplessly in another meeting. While absorbing the pale blue fluorescent rays of the conference room lights instead of the glowing sunshine, the pieces of the puzzle fell into place. As we sat discussing revenue generation and cost cutting options, it hit me like a bolt of lightening from the clear blue sky…

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Businesses are facing the same challenges that we face. When they are talking about generating revenue and cutting costs, they are talking about building muscle and losing fat!

When we eat, our blood sugar levels rise, making us feel full and full of energy. Foods with a low Glycemic Index (GI) increase blood sugar levels gradually and keep them steady for longer. Eating low GI foods mean you’re controlling your sugar intake and will feel fuller for longer.
Best For
Almost everyone. Low GI diets are especially recommended for diabetics and people at risk of diabetes. This is also the diet for overweight chocoholics – Low GI foods actually reduce your cravings for sugary and processed food.

  

Best Avoided
Pregnant women should seek advice before undertaking any diet. Otherwise, a low GI diet is good for everyone.
Diet Approach
Where possible, eat low GI foods. If you consume high GI foods, always do so in conjunction with low GI foods – it helps ward off the urge to snack later. Be careful – some low or mid GI foods might be loaded with saturated fats. Best avoided, obviously!
  
Included Foods
Multigrain/wholegrain bread; fruit including oranges, grapes, mangoes, grapefruit, pears, peaches, dried apricots and apples; most vegetables; fruit and nut mix, peanuts, cashews; low fat dairy such as yoghurt and milk; cereals such as oat bran, apple muffins, All Bran, rolled oats, Special K, natural muesli and porridge.



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